Course curriculum

  • 1

    Free Preview - Breathing

  • 2

    Module 1 - Welcome to the course

    • Welcome

    • How to use this course

    • Recording your experiences

    • Frequently Asked Questions

    • Troubleshooting

    • Before we begin...

  • 3

    Module 2 - Stress and Relaxation

    • What is stress?

    • What are relaxation, meditation & mindfulness techniques?

    • Test your learning

  • 4

    Module 3 - Breathing

    • Abdominal Breathing

    • Counting The Breath

    • Box Breathing

    • Test your learning

  • 5

    Module 4 - Relaxation Techniques

    • Progressive Muscle Relaxation

    • Passive Relaxation

    • Colour Visualisation

    • Peaceful Place

  • 6

    Module 5 - Mindfulness

    • Experiencing Mindfulness - Eating a Raisin

    • Awareness of Hands

    • Body Scan

    • Mindful Breathing

  • 7

    Module 6 - Thoughts

    • Automatic Thoughts

    • Leaves on a Stream

    • Clouds in a Blue Sky

  • 8

    Module 7 - Self Care for Therapists

    • Taking care of yourself

    • Rain Shower and Roots of a Tree Visualisation

    • Healing Light

    • Three Step Breathing Space

    • Mindful Movement

  • 9


    • Assignment - Worksheet Summary

  • 10


    • Congratulations!

    • Before you go...

What to expect

  • Experiential Learning

    Follow along with the audio to experience powerful relaxation and meditation techniques and feel the benefits.

  • Principles and Theory

    Understand the effects stress can have on the mind and body and how the techniques in this course can help.

  • Tips and Ideas

    Learn how to incorporate techniques within your treatments or aftercare and enable your clients to reach deeper level of relaxation.

  • Become a Mindful Practitioner

    Develop a meditation practice to improve your focus, increase your connection with clients and enhance treatments you give.

  • Self Care

    Learn techniques to nourish yourself and create healthy emotional and energetic boundaries.

  • Accredited Learning

    Accredited with the Federation of Holistic Therapists, successful completion will earn you 10 CPD points - covering your requirements for a year.

Meet Your Instructor

Christine Browne

Christine has been practising complementary therapies and meditation for over thirty years and teaching in a variety of further education settings for twenty years. She works as a therapist and trainer, delivering courses for both beginners and professionals through Tranquillity Zone Training. Finding meditation hugely beneficial on a personal level, Christine is a qualified instructor and loves passing on these powerful techniques to others.

Need to Know

Important information before you enrol

  • Accredited CPD course suitable for therapists in the fields of complementary therapy, sports or beauty therapy.

  • Keep a record of your meditation experiences and submit a summary assignment to successfully complete the course and download your certificate.

  • Approximately 10 hours of self-paced learning with 1 year to complete and access course materials. Includes audio and downloadable scripts.

  • System requirements: Desktop - Chrome, Firefox, Safari, Microsoft Edge. Mobile - iOS Safari: 11 and up, Chrome, Samsung internet.

  • Access support whenever you need by email or discussion options within the course.

Become a Mindful Practitioner

FHT accredited short course £120